Fish Oil

Fish Oil is the natural oil discovered in the oily fish’ tissues, consisting of an important nutrient known as Omega-3 docosahexexaenoic acid (DHA) and eiosapentaenoic acid (EPA) fatty Benefits of Fish Oilacids which boost people’s health.

Only such fish oil don’t actually produce EPA/DHA fatty acids, but instead, accumulate them from micro – algal consuming that produces such fatty acids. EPA/DHA fatty acids boost the person’s health by always working to the cell to enhance communication from cell to cell by penetrating deep down to the person’s body cell – such fatty acids help carry out every essential function of every body’s organ and then strengthen the cellular makeup to combat induced lifestyles disease.

Australian Genovis Fish Oil improves a person’s overall health with its Omega-3 Marine Cardio Protectors, consisting of essential EPA/DHA. Such fish oil  comes from the wild-small EPA/DHA rich fish like herring, mackerel, sardines which have shorter life span, making them less exposed to pollutants of the water.

Genovis Fish Oil is an all natural supplement that has no fishy aftertaste and is odorless which is very important among consumers, because it is extracted from the cleanest seas in the world – peruvian waters. 1 capsule of Genovis Fish Oil a day must be taken along with meal. For full health benefits, the dosage should be gradually increased and taken for 3 to 6 months to ensure efficiency.

Fish Oil benefits range from reducing heart attack risks and coronary heart disease to combating biopolar disorder, schizophrenia and depression. Fish Oil helps reduce inflammation, heart disease, autoimmune diseases, psoriasis, alzheimer’s disease, arthritis; benefiting anti-aging, age related macular degeneration, blindness, unborn children, pregnant women, and mental health.

Before using Fish Oil, people may contact the company producing it and request product documentation by a 3rd party laboratory. The company is happy to provide such information. In order to determine the Fish Oil quality, and then omega-3, the DHA and EPA amounts must be added (on bottle label). For instance, a Fish Oil capsule containing 1000mg, may consist of 150mg of DHA and 200mg of EPA, meaning the capsule provides 350 mg of omega-3 fatty acids.

Here are some things that everybody should know:

1. The fish oil must consist of omega-3 fatty acids, not just ”fish oil”. Individuals must know that they receive health benefits only from omega-3 fatty acids.

2. The supplement should list the total DHA and EPA amounts on the bottle’s label.

3. The oil must be pressed only from the fish flesh.

4. The fish used for the oil must be disease free and health screened.

5. The Fish Oil must not have molecularly distilled, because such process alters and oxidizes the natural oil form.

6. Additionally to the label checking to ensure quality-product, contamination affects fish oil supplements quality levels, and is common concern. For example, concerns include the presence of heavy metals such as Mercury, Dioxins, and PCBs (presence of polychlorinated biphenyls. As we know, fish consists of mercury and high mercury’s level is detrimental to the person’s health.

7. Another essential factor, regarding the safety and quality of fish oil is whether or not the fish oil is Rancid. This is a legitimate concern (oxidative byproducts). While Non Rancid fish oil promotes heart health and many other health benefits – the Rancid Fish Oil is opposite, causing heart disease and other chronic conditions. Rancid Fish Oil is a big concern because fish oil starts to oxidize as soon as it has been extracted from the fish. Fortifying fish oil with anti-oxidants, particularly, Vitamin E, preventing such oxidation. People can check if fish oil is Rancid by biting  the capsule. It must taste fresh and slightly fishy. If it has an extremely fishy taste or tastes bad, it is considered to be Rancid. Also people have to check label closely and choose a brand that uses D-Delta Tocopherols forms (Vitamin E) and D-Gamma. This helps to prevent rancidity and oxidation, so such Vitamin E brands of Fish Oil more expencive and more likely to be good while biting the capsule to check.

Never buy the cheapest Fish Oil brand. The doses of 3,000 mg or less of fish oil per day produce no or little side effects. However, Fish Oil does have slight blood thinning effect – an effect that explains why it is so beneficial for heart  and an effect that is not necessary bad in and of itself. Such blood thinning effect may increase the bleeding risks, nose bleeds, and easy bruising. It is extremely important to decide if you use other thinning drugs or herbs, because combining fish oil and all these thinning herbs and medications, increases bleeding risk.

The Fish Oil dosage depends on the individual’s overall health and should be discussed with doctor.

Here are some general guidelines for dosages:

Angina – 2,000mg 3 times per day
Aging – 1,000mg 2 times per day
Diabetes – 2,000mg 3 times a day
Lupus – 2,000mg 3 times per day
Heart disease prevention – 1,000mg 3 times a day
Crohn’s disease – 2,000mg 2 times a day
Eczema – 1000mg 3 times per day
High blood pressure – 1,000mg 3 times a day
Psoriasis – 2,000mg 3 times a day
Skin health – 1,000mg a day
Stroke – 1000mg 3 times a day
Gout – 1,000 mg 3 times per day
Cancer – 3 capsules 2 times per day
Asthma -1,000mg 3 times a day
Arrhythmia – 1,000mg 3 times a day

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