Latest news is out on obesity in United States. Americans are getting fatter then ever across the states, except for Oregon and those living in southeast. Mississippi is the state that has the highest rate of obesity, followed by Colorado. Experts are saying that this problem isn’t an easy task and is a challenge because of the fast food surrounding Americans these days, with McDonalds and Burger King drive thru’s on just about every corner, as well as the lack of exercise with more and more people spending their time in front of a computer or a TV.

So what should you do if you are obese?

Chill out with the fast food and try to eat healthy and exercise right! Avoid going over your daily calorie limit and try to eat healthy. Signs of obesity in U.S. doesn’t seem to be slowing down. If you have children who go to school, try to educate them about the importance of eating right. School lunches, taken 5 days a week can equal lots of calories, not to mention the fact that the food your kids probably eat is not nutritious at all. The bottom line is, take control of yourself and try to maintain your weight by setting goals for you and for your kids. We can’t let the fast food chains win the war! =)

This entry was posted on Friday, August 26th, 2005 at 11:25 pm and is filed under Health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.