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Heart disease is the number one cause of death in American men. High blood pressure is a major risk factor for stroke, which may lead to death or permanent disability. However, if you keep your weight under control, you can decrease your risk of development of high blood pressure, heart disease and stroke. Most men's fat is located around abdomen and a large amount of abdominal fat can lead you to developing heart disease. To get rid of abdominal fat you should perform regular aerobic exercise. A modest amount of weight could return your blood pressure levels to normal in many of the millions of men who have high blood pressure. Men, who use blood pressure medications could reduce or even stop their need for drugs if they lose a reasonable amount of weight.
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